RECIPE FOR BAKED PENNE PASTA WITH WHITESAUCE. :)

BAKED PENNE PASTA WITH WHITE SAUCE.
 
First things first. Get all your stuff together in sequence so you don't mess it up in the kitchen Like I did.(unless your mom cleans it up)
Read the recipe  Before trying it out.

If you are into dieting then try using ingredients that I did to avoid extra calories
but if you are as regular as Marshall from HIMYM then its all up to you.


INGREDIENTS YOU'LL NEED

Butter(AMUL LOW FAT)                  - 2 tablespoons
All purpose Flour                     - 2 tablespoons
(butter and flour are to be taken in same proportions)
Onion (optional- finely diced)        - 1/2
Garlic (opt.)                         - 3-4cloves
Milk (AMUL SKIMMED)                   - 1 cup
Chilli Flakes                         -To Taste
Salt                                  - To taste
( NO OIL, AVOID IT AS MUCH AS POSSIBLE)

 
Vegetables (opt.) : Baby corn , broccoli, zucchini etc.
 
METHOD : (with pictures)
 
  • Cook the pasta in Hot boiling water until its Al dente (if you dont know what it means, just Google it )
  •  
  • In an medium shallow bottom pan add 2 tbsp. Butter , add equal amount of All purpose flour and mix until all lumps are removed, then add onions and garlic , sauté till they are pink.
  • Then add a cup of Skimmed milk (like I said Marshall followers can use full cream milk too.), stir till it starts thickening.
  • add seasoning i.e.. salt and chili flakes (or black pepper) to taste.
  • To the sauce now add pasta (turn off the flame to avoid over thickening) and mix.
  • Now Grease an  oven dish with the same butter (avoid over greasing) and put pasta in it.
  • (optnl.: you can layer breadcrumbs at top for a crust !)
  • Layer the Dish with Cheese and bake it in the oven for about 10-15 min( Universal rule- always pre-heat oven before baking)
  • Next  ??? Go take it out and eat !
 
 
Do Share ! If it contains a Tat calories sharing is the best way to ensure you are not the only one taking it ;-)
Hope you try it out and leave comments below :)
 

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